When your class needs to refocus their prefrontal cortex it's time for a brain break.

Choose either a stimulating energising activity or a quiet calming one.

This contains different activity durations, ranging from a snappy 30 seconds to a more intensive 5 minutes.

Ideal for focussing attention and making a positive impact on emotional states and learning.

They also can refresh thinking and help discover another solution to a problem.

Brain Breaks Directory

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